WELLNESS NEWS

Title/Topic	Click Here…
Howard County now has 23 Healthy Howard Restaurants!	Healthy Howard Restaurants and menus Healthy Howard Restaurant Map
Blissing Out: 10 Relaxation Techniques to Reduce Stress On-the-Spot	Relaxation Techniques WebMD
Eating Out Without Pigging Out	Tips for Eating Out Tufts Univ. Health & Nutrition Newsletter
A Healthier Take on Cake	A Healthier Take on Cake American Cancer Society
Heart Health: Foods to Buy, Foods to Avoid	Heart Healthy Foods WebMD
Nutrition Fact Sheets	Nutrition Facts American Dietetic Association
Physical Activity in Your Daily Life	Physical Activity American Heart Association
Exercise: 7 Benefits of Regular Exercise	Benefits of Regular Exercise Mayo Clinic
Quit Smoking: 7 Tips for Success	Quit Smoking American Lung Association
Smoking and Cardiovascular Disease	Smoking & cardiovascular disease Howard County General Hospital